In Motion
September Recap September was full – in the best way. A little…
👋 Welcome to Transforma Whether you’re new here or have been practicing with…
The quiet power of doing absolutely nothing A week ago, life put…
Over time, I stopped treating January like a challenge to conquer and…
Something changes after 40 – quietly at first, then all at once.…
Fifteen years ago, my approach to fitness, food, and recovery looked completely…
September always feels like a second New Year. Once school starts, the…
If you’ve been practicing yoga for a while, chances are you already…