Lessons. Practice. Community. What’s Next?
👋 Welcome to Transforma Whether you’re new here or have been practicing with me for years, I’m so happy you’re here. I’m excited to officially introduce Transforma Club – my new online home where our community can stay connected. It is completely free to join, and that’s where I’ll be sharing updates, new classes, conversations, announcements, and everything happening […]
My week in “House Arrest”
The quiet power of doing absolutely nothing A week ago, life put me on pause. Gum graft surgery → no workouts, no yoga, no pranayama, barely talking. Basically… straight into minimum security isolation at home – like a solo retreat. No routine to follow, no way to “optimize recovery”, and a huge amount of yogurt […]
January feels different every year
Over time, I stopped treating January like a challenge to conquer and started using it as a month to listen more carefully to myself. This is what truly supports me right now—not in theory, but in real life. Supportive habits, not discipline experiments I’ve learned that if something feels like a task, I simply won’t […]
Non-Negotiables After 40
Something changes after 40 – quietly at first, then all at once. The body I’ve lived in for decades starts to communicate differently. Recovery takes longer, sleep becomes sacred, and the foods that once worked suddenly don’t. Aging is not something negative to me; it’s something actually good – I’ve learned my lessons, I’ve used […]
My Latest Little Obsessions
I didn’t go looking for these – they just slipped into my life one by one. These five are the latest to earn a permanent spot in my routine. 1. Komuso A breathing necklace that instantly shifts my nervous system. I’ve used it in the car, at home, even in the line at the grocery […]