How My Habits Evolved Over the Last Years
Fifteen years ago, my approach to fitness, food, and recovery looked completely different from what it does today. Back then, I thought being healthy meant just showing up, sweating hard, and grabbing a “healthy” juice after. Here are 10 ways my habits have shifted over time – from what I used to do, to what […]
New Season, New Habits
September always feels like a second New Year. Once school starts, the whole rhythm of life changes – the mornings have more structure, the evenings get busier, and there’s this quiet invitation in the air to reset and realign. This September, I’m focusing on 3 small habits that feel sustainable: 5-minute Pranayama after practice. One […]
When Yoga Class Isn’t Enough
If you’ve been practicing yoga for a while, chances are you already have a favorite studio, a teacher whose flow you love, or even a time slot that feels like part of your weekly rhythm. Studio classes are wonderful – they give you community, energy, sweat, and that post-class glow we all chase. But here’s […]